Week#3 Assignment Q&A - Stress management

Week#3 Assignment Q&A

Q: How do you usually cope with stress?

I’ve been struggled with stress management. I’ve tried many things like yoga, meditation, spa and etc. So far This is the best way for me to manage my stress besides travel and chatting with friends.

Watching K-pop videos

My guilty pleasure. I am a grown-up woman and still into k-pop idols. GUILTY!!

K-Pop has been the best escape in my life, the best way for me to get away from the things that stress me out or make me anxious. Just watch their video make me smile. What can I say…They smile I smile.

Week#2 Assignment - Reflection of table talk recording

Week#2 Assignment - Reflection of table talk recording.


The speech was not smooth AT ALL I mumbled too much and  repeated same words.
Exaggerated body language. Too much hands and  hesitation. Over all D- I need to improve lot more.

Week#1 Assignment - Interesting article

Week#1 Assignment -Interesting article.

Article: Does eating alone help you diet?

https://www.theguardian.com/lifeandstyle/2017/mar/13/does-eating-alone-help-you-diet-obesity

 I found this article interesting because I focus on weight loss and healthy diet thesedays. 

 According to this article, eating with people increased meal size by 44% than eating alone. Tots on this article! I've experienced more difficulties to resist temptation when I'm eating with my friends. My friends always make good excuse for me to eat a chocolate cake.